Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

The Supreme Court late on Friday issued a temporary administrative stay on lower court orders that would have required the government to fully fund SNAP payments for the month of November. Under the ...

A federal judge in Rhode Island ordered the Trump administration to fully fund the Supplemental Nutrition Assistance Program as millions of Americans wait for crucial food aid during the federal ...

have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift ...

WASHINGTON — A Rhode Island federal judge has ordered the Trump administration to find enough money to restore full funding for SNAP benefits by Friday. In failing to fully fund the food assistance ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough device that makes meditation made easy through advanced brainwave entrainment ...