The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the ...

The Indian bond market faces a demand-supply imbalance leading to higher yields. Investors should consider short-duration ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Feeling negativity, scary dreams, or strange occurrences? The article suggests these could stem from jealousy, evil eye, or ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...