Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

In this remote African country, famo songs have been a storytelling tool for more than a century. Today, they’re used as a ...

Hundreds of thousands of mostly barefoot Catholic worshippers marched Thursday in an annual procession in the Philippines ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

The NHL Department of Player Safety has announced that Chicago Blackhawks winger Pat Maroon has been fined $3,385.42 for elbowing. Chicago’s Patrick Maroon has been fined $3,385.42, the maximum ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose fat; it is, after all, how bodybuilders have been building their bodies for decades. But we’re ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

As per tradition, King Charles hosted his annual pre-Christmas lunch on December 19; later that week, the royal family ...