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TikTok is adding new digital wellbeing tools like an affirmation journal, a background sound generator, and badges for using ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

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Header image by Rasheed Kemy on Unsplash Every time you open your social media apps, an invisible force curates and ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Those Christmas carols in the shops are urging consumers to spend, spend, spend. This is how you can control your spending.

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The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...