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Mental health issues are on the rise in the UK, and for many people, work is a primary cause of this. Workplace stress, long hours, and professional pressures can take their toll on mental health ...
We hear a lot about physical health — eating right, exercising, going to the doctor — but what about mental health? It’s a big part of our overall wellbeing. It’s estimated that 58.7 ...
4. Plan ahead: If you know you struggle with your mental health, don’t wait until the last minute to figure out how to take care of your pets. Develop a plan so when your mental health issues get the ...
Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...
One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...
If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...
Uncontrolled anger can affect many aspects of your life, including your health and relationships. Learn more from WebMD about anger management.
Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...
To be a psychologically healthy person means you have a state of well-being in multiple areas of life, including your ...
Treatments such as medication and talk therapy, as well as self-care, can help you manage changes to your mental health with Graves' disease.
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you ...
Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...