Last week, I noted how December is typically a great time to buy stocks. Holiday shopping and corporate “use it or lose it” budgets mean that retailers and enterprise software firms alike see their ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...