ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals ...

It's time to recalibrate the navigation systems on ships, airplanes, as the position of the magnetic North Pole is officially being changed, continuing its shift away from Canada and towards Siberia.

When part of your regular gym routine, medicine ball slams help strengthen your core and tone your midsection. Keep in mind that while a heavier ball makes each slam more difficult, it will also ...

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

The perfect workout to not only help with strengthening your core but improving shoulder stability ... Perfect for men and women and all fitness levels. Thousands march in Washington days before ...

The cold snap may have us all reaching for a hot water bottle, but a rise in burns is cause for concern. Here’s how to stay safe this winter As the cold snap strikes, and our homes and bodies ...

HARLINGEN, Texas (ValleyCentral) — Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym, which operates 24/7, encourages ...

Whether you're starting the new year with a fitness resolution or simply aiming to stay more hydrated, drinking water is essential for maintaining good health. Carrying a water bottle on the go is ...

This water bottle features a built-in straw that flips up for a quick drink and snaps tight to prevent leaks. It is perfect for carrying in your gym bag. The ergonomic shape and rotating handle ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...