We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Published January 31, 2025 After the hubbub of the holidays, many folks use ...

But one thing you really shouldn’t forget before heading out for your run? A good running water bottle, which is essential for keeping you hydrated while you’re logging miles. No matter how ...

When part of your regular gym routine, medicine ball slams help strengthen your core and tone your midsection. Keep in mind that while a heavier ball makes each slam more difficult, it will also ...

you can improve your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. It's not easy to pick a good elliptical given the number of ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

The cold snap may have us all reaching for a hot water bottle, but a rise in burns is cause for concern. Here’s how to stay safe this winter As the cold snap strikes, and our homes and bodies ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals ...

Even if you’re doing plenty of core exercises, your body will still ... Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats ...

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

It's time to recalibrate the navigation systems on ships, airplanes, as the position of the magnetic North Pole is officially being changed, continuing its shift away from Canada and towards Siberia.