No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Push-ups are a bodyweight exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core and lower body. By lowering and raising your body using your arms, push-ups ...

Lower both dumbbells to your chest and press them back up ... Squeeze your back at the top of each rep. Get in push-up ...

Here are five steps to doing a complete push-up, from your toes, in five weeks. Aim to complete two sets of ten of each ...

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Varun Dhawan, who is gearing up for his role in the upcoming war drama Border 2, took on the knuckle push-up challenge alongside young cadets at the National Defence Academy (NDA) in Pune. In a ...

Varun Dhawan shares a powerful moment from the sets of Border 2 as he joins 30 to 40 real-life army cadets in a high-energy push-up challenge at the National Defence Academy in Pune. The behind ...

'Age Is Just A Number': 73-Year-Old Tamil Nadu Governor Stuns Crowd By Doing 51 Push‑Ups At International Yoga Day Event (Video) Tamil Nadu: Tamil Nadu Governer Ravindra Narayana Ravi impressed ...