Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...