The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...