You do not need a fancy spa budget to feel better in your body and mind. A few smart, affordable wellness products can turn ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

Our shopping writer started wearing New Balance sneakers after a podiatrist recommended them, and shoes from the brand are on ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Add one of these best mattress toppers for back pain to your cart so you can wake up refreshed and pain-free. Is there a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to ...

The main causes of low back pain include weak muscles, age-related wear and tear, bad posture, desk jobs, lack of exercise, and stress. Fortunately, most cases of low back pain are not serious and can ...

Cognitive functional therapy, with or without biofeedback, more effective than usual care for chronic disabling low back pain. HealthDay News — Cognitive functional therapy (CFT), with or without ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...