Almond flour makes an excellent base for grain-free muffins. It is rich in healthy fats, protein, and fiber, which can help ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Both barley and rye are loaded with essential vitamins, such as B vitamins, which are important for energy production and ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Physician recommends how millets help in keep blood sugar levels stable. Find out why your traditional staples may not work in your favour.

High triglycerides often rise silently, putting extra strain on the heart and increasing the risk of heart disease, stroke, ...

Shirataki rice is a light, low-carb alternative that fits well into weight-loss meals. Learn about Shirataki noodle rice ...

Dr Srishti Mathur created this diabetic-friendly alternative by converting Brewer’s Spent Grain (BSG), the primary by-product ...