VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Black rice was once tightly controlled and served only to elites. Today, it's a versatile grain you can easily incorporate ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Irshad Ahmad Shah [email protected] Across India, the food that once nourished generations is now quietly turning ...

Here are some smart shopping strategies for better diabetes management: Preparing a weekly meal plan and grocery list helps reduce impulsive purchases and ensures alignment with your diabetes care ...

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...