Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...