For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

These results suggest that not all carbs impact lung cancer risk equally. Diets rich in low-GI, high-quality ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Sitting for long hours can silently wreak ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

India's culinary landscape is enriched by a diverse array of rice varieties, each with unique characteristics and regional origins. From the aromatic Basmati of the Himalayas to the antioxidant-rich ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

In India, where food is incomplete without roti, checking on the type of flour is also important before you consume, and when there are a large number of flour (Atta) brands available in the market, ...