For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

These results suggest that not all carbs impact lung cancer risk equally. Diets rich in low-GI, high-quality ...

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Sitting for long hours can silently wreak ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...