Almond flour makes an excellent base for grain-free muffins. It is rich in healthy fats, protein, and fiber, which can help ...

Diabetes is one of the rapidly growing global diseases. According to the latest World Health Organization report released in ...

Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch ...

Both barley and rye are loaded with essential vitamins, such as B vitamins, which are important for energy production and ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Diabetes is more than a medical diagnosis. It is a daily journey that can impact every member of the family. For parents, ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Craving a delicious bowl of pasta? It’s totally normal. As comfort foods go, pasta is king. No matter its cultural origins — from Italian fettuccine to Japanese soba — pasta tends to be a bowl of carb ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

According to Ayurveda, lunch should be your main meal because your digestion is strongest in the middle of the day. Eating ...