Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

This football season has been dramatic, unpredictable, thrilling, and beautifully chaotic. It has delivered some of the most ...

India's diverse rice landscape offers a culinary journey across its regions. From the aromatic Basmati of the North to the ...

Once considered 'poor man's food,' Mota Anaj, or coarse grains like Jowar, Bajra, and Ragi, are making a comeback to Indian ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Evening routines matter, but nutrition plays a key role in children’s sleep quality. Understanding how food affects rest can ...

Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...

Wheat has a higher glycemic index than other grains, so eating it in large quantities daily can lead to weight gain and sudden spikes in blood sugar.

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.

A reel circulating on Facebook advises people with diabetes to avoid eating grains, particularly millets, because they convert to glucose after digestion. But medical research shows there are health ...