Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

India's diverse rice landscape offers a culinary journey across its regions. From the aromatic Basmati of the North to the ...

Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...

A recent study highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Experts say eating a plain bagel can cause a rapid rise and fall in blood sugar. Here’s how to enjoy your favorite breakfast ...

The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Wheat has a higher glycemic index than other grains, so eating it in large quantities daily can lead to weight gain and sudden spikes in blood sugar.

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...