Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

India's diverse rice landscape offers a culinary journey across its regions. From the aromatic Basmati of the North to the ...

Once considered 'poor man's food,' Mota Anaj, or coarse grains like Jowar, Bajra, and Ragi, are making a comeback to Indian ...

Sprouted Whole Grain Bread Sprouted bread is made from whole grains that have started to sprout from exposure to heat and ...

Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Wheat has a higher glycemic index than other grains, so eating it in large quantities daily can lead to weight gain and sudden spikes in blood sugar.

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.

Indian kitchens offer two star flours: ancient Khapli and modern Sharbati. Khapli, an ancient grain, boasts higher fibre, ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Bajra sogra is not just any flatbread, it's a winter classic that combines taste and health in the most comforting way.