Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

Dr Srishti Mathur created this diabetic-friendly alternative by converting Brewer’s Spent Grain (BSG), the primary by-product ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Discover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and ...

Shifting your view of sourdough from an indulgence to a performance tool is a mindset change that yields tangible results. By ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's worth listening to.