If you're trying to eat healthier or lose weight, oats and muesli are both popular breakfast choices—but which one is better ...

Low-calorie breakfasts can promote weight loss and keep you full for the rest of the day. These recipes and tips to make them ...

Each recipe has no more than 200 calories and at least 3 grams of fiber per serving, so they're energizing, refreshing and filling. Plus, ...

Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Oatmeal. Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Per serving: 214 calories (24 percent from fat), 6 grams total fat (1 gram saturated), 1 milligram cholesterol, 37 grams carbohydrates, 7 grams protein, 22 milligrams sodium, 4 grams dietary fiber.