With so many milk options now on the market, experts weigh in on which choice actually supports your long-term health and ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Experts say hidden sugars in so-called healthy foods could sabotage your diet.

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

In short, a good breakfast for high blood pressure includes oats, berries, yogurt, seeds, whole grains, and nuts. These foods ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

A new study from Uppsala University in Sweden has found that a healthy Nordic diet can help people with type 2 diabetes and ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey. The journey to weight loss is a long and strenuous one, and it is very easy ...