Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

In this work, we have developed a novel fiber sensor based on optical path multiplexing (OPM) for measuring ultralow chemical oxygen demand (COD) concentration. The cumulative effect brought by the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and cravings onto a calmer track.

High-performance photonic crystal fiber (PCF) has an important impact on the development of the full potential of complex terahertz systems. A new kind of PCF with D-shaped air holes in core region ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased risks of depressive symptoms, emphasizing the importance of a nutrient ...