The dairy products section might need a new name, given the variety of products offered. According to Dana Ellis Hunnes, a senior clinical dietitian at the University of California's health department ...

Stop overthinking your fitness nutrition. By making high-quality oats a non-negotiable part of your daily routine and ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Let’s get one thing straight—just because it’s healthy doesn’t mean it can’t be delicious. These... The post 15 Clean and ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Oats have become one of the most popular foods to include in breakfasts and snacks. This is logical if we take into account the wide range of benefits that this small cereal can br ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.