Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Ingredients like psyllium and oats contain both types of fiber ... Indoor cats, in particular, may benefit from foods with low to moderate fat and high fiber. Ingredient list: The ingredients ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

"We played the guys that we thought gave us the best chance to win in the second half," Alabama coach Nate Oats said. Sears, a preseason All-American averaging 19 points per game, went 0-for-5 ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...