Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level—so long as you select a brand with less-processed oats.

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have no added sugar, and are rich in fiber, keeping you full longer. Muesli, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

Vegetarian and Vegan Diets Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...