Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

After first winning over Portland Farmers Market shoppers two decades ago, bread champion Dave's Killer Bread is bringing ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

The dairy products section might need a new name, given the variety of products offered. According to Dana Ellis Hunnes, a senior clinical dietitian at the University of California's health department ...

Stop overthinking your fitness nutrition. By making high-quality oats a non-negotiable part of your daily routine and ...

Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just won’t budge.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...