Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Because cabbage soup is very low in calories, there is no limit ... Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will ...

Give salmon a break and try out some white fish varieties in your meal plan. Cod ... but it's actually an easy, low-calorie way to add more protein to your diet.

It allows these athletes to follow low-calorie diets and lose and gain weight per their activity needs. Anyone coming off of a low-calorie diet can also try reverse dieting to slowly reintroduce ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...