If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Iowa City High's Kendall Kurtz is chasing his first Iowa high school state wrestling title as a senior. As of Jan. 9, he's ...

Head to the Novi Home Show at the Suburban Collection Showplace Jan. 17-19 for advice from the Laundry Evangelist, Patric ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Dennison has dabbled in sculpture, rug hooking, sewing and embroidery, and her creations exist all throughout the house. Her ...

Freedom wrestlers Dan Schiffert, other upper weights evolving thanks to assistant coach Tyler Greene, who brings a wealth of ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Whatever the floor material – carpeted or smooth, wipe-clean or impossible to tidy – the horizontal plane shapes the life ...