These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Despite her criminality, Stephanie St Clair liked to be seen as a ‘lady' and her story is told in a new Sky History series, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...