Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Born on August 23, 1988, Jeremy Shu-How Lin is a professional basketball player with the Santa Cruz Warriors in the NBA G-League. He rose to fame with his exceptional performance with the New York ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Local veteran actress Lin Meijiao, who turned 61 on Dec 24, said that she had a birthday celebration on her recent flight to Germany on Singapore Airlines (SIA). The one behind the surprise? Her ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

For his return to The Lion City, JJ Lin has switched things up. The superstar’s JJ20 Final Lap World Tour is marketed as the second leg of his JJ20 World Tour, which celebrates the Singaporean ...

Chinese Ambassador to Paris, Lu Shaye, once again lashes out at French journalists he accuses of “lying” about his country. Reporters Without Borders (RSF) insists that a diplomat has no right to give ...