Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Regardless of your goals, if your routine involves both cardio and strength, you might wonder: Do I really need different ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

The high school powerlifting state championships are set to start this week, with a number of athletes from the Texas ...

A 4.4 magnitude earthquake struck the Italian city of Naples overnight, causing damage to buildings and property and sparking ...

Lifting weights helps older people beat insomnia ... Huw Edwards, chief executive of ukactive, the UK’s trade body for the ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...