Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Pilates is quickly becoming the next big thing in the world of fitness ... must be a part of your workout routine as they activate your sides. Lie on the ground with your hands behind your head. Lift ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...