Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...