Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities engage different muscle groups and provide unique benefits. Knowing how ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Nina Stankovic, owner of InfraFit fitness and wellness studio, demonstrates how to use one of three roller machines with ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...