WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

‘Leg day’ may be synonymous with heavy squats, deadlifts and leg pressing every 20kg plate in the gym (much to the chagrin of your fellow members), but being gym-less isn’t a free pass to skip leg day ...

Step into the machine, placing your thighs firmly against the pad. Grab handles in front of you to help maintain posture. Take one leg and firmly press it against the roller pad. It should be at the ...

If you are in a cycle of training where you're working on faster run, swim or ruck times, you may want to lay off heavy weights for a month or so and focus on your pace and lungs. Here is a sample leg ...