Naoki Inoue won a split decision over Yuki Motoya to defend his bantamweight title in the main event of RIZIN's 50th card Sunday in Kagawa, Japan. Inoue put his belt on the line for the first time ...

All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of exhaustion. But are you really pushing your limits with every leg workout?

Notre Dame's secondary and quarterback battle highlights their perceived strengths and weaknesses according to ESPN ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

It took Janaina Lebre just 60 seconds to get a bite on Luiza Monteiro's foot from single leg X-guard and earn the tap. It's a ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Kikau then limped off after getting his leg trapped in a tackle, also suffering a suspected MCL injury, but a sweeping try finished by Connor Tracey ensured the Bulldogs recorded a second-straight ...

All of this has come against the backdrop of significant squad upheaval. Jhon Duran joined Al-Nassr in a big-money January switch, with Emery receiving plaudits for moving quickly to sign Marco ...

GRAND RAPIDS, Mich. (WOOD) — Changes to Michigan’s child passenger safety law take effect next month. The updates, which go into effect April 2, shift some age requirements and take into ...