It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

For the last seven years the company has held swim lessons in various rented facilities, now they’re another step closer to ...

Eastern Point Beach reconnects you with the raw power and beauty of the ocean. The combination of crashing waves and salty air works like natural therapy. You’ll leave feeling energized and grateful ...

As kids, we took every piece of advice from our parents as gospel. From lessons on manners to the "rules" about how to stay ...

Nonprofits are woven into our lives and provide crucial community support. Too often, they are unnoticed and underappreciated … until they are no longer there, writes the director of the Alliance for ...

Influencer Emilie Kiser is urging parents to install swimming pool fences, six months after her son Trigg's drowning death.

Influencer Emilie Kiser is urging parents to install swimming pool fences, six months after her son Trigg's drowning death.

Rivera Tennis Academy has announced its Thanksgiving Break Training Camp, scheduled for November 24th through 28th, providing ...

Shooting to keep Juniper Hill Golf Course on par with its counterparts in surrounding communities, the cost to play tee it up ...

Last week’s $450,000 pledge by the Buellton City Council toward construction of the Santa Ynez Valley Community Aquatics ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...