Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Fact checked by Nick Blackmer Protein is essential for building, maintaining, and recovering muscles. That means if you’re ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Discover the top foods to boost muscle growth and stay healthy. Find out which foods are essential for building strong ...

The first food to add to your shopping list for blasting arm fat? Lean protein, suggests Collingwood. This includes chicken, ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

But many people get a lot of their protein from processed meats such as hot dogs, sausages and fried chicken. These foods tend to be high in sodium, saturated fat and preservatives. Consider using ...