Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Draped in a light and creamy sauce and paired with sun-dried tomatoes, chicken cutlets make a delightfully cozy fall dinner.

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

Here is a roundup of the best diets: The Mediterranean diet puts fruit, vegetables, whole grains, legumes, olive oil, fish and poultry at the forefront, while minimizing or eliminating added sugars, ...

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, ...

“You might notice your hair thinning, brittle nails, and skin issues,” says Blatner. This is because your hair, skin, and ...

There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...

The quest to provide optimal nutrition for our beloved pets often leads us to the meat aisle. Understanding which meats best support the health and ...

The smartest way to shop if you’re looking to pinch pennies is often with a menu and a list of specific ingredients in mind ...