News

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...
Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...
Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...
Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.
High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...
Samosas and jalebis are loaded with sugar and trans fat, which can affect the health in the long term. Here's what you should know.
Debilitating headaches are reducing their quality of life, but doctors say taking these steps can help.
New head chef Joe Valero is making at this restaurant and bar at the Eve Hotel from the team behind Bistecca and the Gidley.
The bourbon selection is particularly noteworthy, offering options at various price points for sipping neat or in a well-crafted cocktail. The sweet tea, that staple of Southern dining, strikes the ...
The seating options cater to every brunch personality – from the solo diner who prefers to perch at the counter on a blue metal stool, watching the world go by, to groups settling into the mix of ...