“The good news is that there are plenty of other protein options that offer similar nutrients to eggs.” One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...