The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

A celebration of history, values, family, community and culture, the inaugural Kwanzaa in the Marketplace was recently ... themselves and for those not of that heritage to experience the food, music ...

to celebrate Kwanzaa. Attendees donned ankara-print clothing, daishikis and other traditional West African-inspired attire as they dined on Black American and Caribbean soul food at the event ...

Although this comes to us through Kwanzaa celebrations — one of those idealistic projects like Esperanto designed to unite humanity — its wisdom is timeless. If you love life, you want more ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

The African American Museum of the Arts in DeLand observed its annual Kwanzaa celebration on Saturday, Dec. 28. Museum CEO Mary Allen talked about the history of Kwanzaa during the event. The holiday, ...