You're about to hear more about America's top killer: How to reduce your risk
There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...
Walking for 15 minutes after meals could have an 'immediate effect' on your health – an expert reveals why
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...
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Top Signs You Have Omega-3 Deficiency: Know Your Body
Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...
Keeping blood pressure under control is critical. There’s a new option for tough cases
About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.
What you should know about carbonated water and weight loss
The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...
Her Zindagi Hindi5d
Are You A Smoker? 5 Ways You Are Damaging Your Kidneys, As Per Nephrologist
Smoking is widely known for its harmful effects on the lungs, heart, and overall health, but do you know it also impacts the ...
i5d
Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...
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Everything you need to know about chia seeds, the world's favourite health food
There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.