Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

The world and Olympic pole vault champion talks exclusively to The Athletic about his career, and his plans to jump 6.40m ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

This is Wrestling Inc.’s results for “WWE Raw” on September 22, 2025, with a singles match between Bayley and Roxanne Perez ...

Jake Paul is going to enjoy quite a size advantage in his fight against Gervonta “Tank” Davis and the real proof came during ...

Superbike rider Callum Grigor "has slowly been taken out of his coma" 17 days after sustaining a head injury and fractures in ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.