The meniscus consists of a pair of C-shaped fibrous shock absorbers located inside the knee joint. Torn frequently, the meniscus causes all kinds of problems, some of which are fixable. Here is a look ...

For exercise-based strategies (single-component and multicomponent), hamstring injuries were also reduced (IRR 0.40, 95% CI 0.17 to 0.95). While exercise-based strategies resulted in less knee, ankle ...