Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

England forward Michelle Agyemang is set to miss the rest of the season after tearing an anterior cruciate ligament in her ...

By LINLEY SANDERS and ROB MAADDI Many NFL teams have lost star players to season-ending injuries this season, or played ...

I definitely wouldn’t be able to feed myself or my kids without it," said Beatrice mother of two Veronica Squires, who is one ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

While dancing in a pink glittery dress, Britney Spears revealed she has recently ‘fallen down the stairs’, leaving her leg ‘snapping’. Britney, 43, regularly posts clips of her dancing in her home on ...

The whole clan sat united in the front row for the fashion designer's big show in the French capital, with the exception of oldest son Brooklyn. And David, 50, took to his Instagram to share a slew of ...