These poses can help you doze off with ease at bedtime.

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

After teaching philosophy and yoga at SUNY Oneonta for 49 years and religion at Hartwick College for three years, I retired. I take care of my physical and mental health by doing yoga and meditation ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

Megan Fox and Brian Austin Green’s kids are all grown up in the 90210. Fans got a rare glimpse at Noah, 12, Bodhi, 11, and Journey, 9, after Sharna Burgess celebrated her son Zane’s first day of pre-K ...