Regular gym visits can also help older people avoid the health risks of social isolation, like cognitive decline, depression, and a weakened immune system. In simple economic terms, programs that ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Tucked away in the charming town of Beaver, Arkansas, Castle Rogue’s Manor stands as a testament to the fact that sometimes ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

Amazon has all kinds of comfortable loungewear, and our shopping editor found eight lounge pants worth adding to your cart ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Every 11 seconds, an elderly person visits the emergency room due to a fall, and every 19 minutes, an older adult dies from fall-related injuries, according to the CDC’s National Center for Injury ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Winter weather months keep many of us at home and inactive. Frigid temperatures can make it tough to get many of us moving, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...