They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

DIY expert Chip Wade joins ‘Fox & Friends Weekend’ shows off tech that can help people stay healthy and fit at home.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...