Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

DIY expert Chip Wade joins ‘Fox & Friends Weekend’ shows off tech that can help people stay healthy and fit at home.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Having an in-home gym is certainly not a luxury that every parent has ... we hope you know that with a little tweaking and a willingness to adapt, you can absolutely keep fitness as a priority in your ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Teresa Reveles claims Simmons' brother Leonard has been keeping her in the dark with the trust administration since she was ...