Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Millions of people have problems affecting their digestive systems, many of which can be very serious. Here’s a top-to-bottom look at nine of the most common digestive conditions, their symptoms, and ...

A medic has revealed the incredible benefits of popping just one piece of fruit into your daily glass of water, claiming it will supercharge hydration and help digestion. "I'm a gut doctor and here ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Discarded corn silk is a nutritional powerhouse, rich in fiber and antioxidants. Experts highlight its benefits for gut health, digestion, and regulating the gut-brain axis. This golden thread also ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Probiotics may help relieve constipation ...

Chia seeds have become a staple in health-conscious diets worldwide, and now an AIIMS-trained gastroenterologist has explained why. In a recent video, Dr Saurabh Sethi, who has also trained at Harvard ...

Garlic, a staple in many cuisines, is not just a flavour enhancer but also a powerful natural remedy. It is a rich source of sulphur compounds, such as allicin and has several health benefits. Here ...

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