In a chronically online world, people are finding respite in ‘junk journaling’
A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.
Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Why Journaling Is the Ultimate Tool for Personal Transformation
Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...
The Federal RTO Crackdown Prompts a Scramble for Office Space
The General Services Administration must find workspaces for 2.3 million civil servants ordered back to offices full time—while also carrying out Trump's pending order to sell off two-thirds of the ...
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Journaling for Growth: How to Start and Stick to the Habit
Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...
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The Art of Travel Journaling: How to Start Capturing Memories
Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to ...