This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

It can help develop positive thinking over time and identify triggers that bring out your insecurities, anger, or depression. ... 12 Journal Prompts For When You’re Feeling Down. Prompt #1: Write ...

She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make me unique. 3.

You can use the example journal prompts provided further in this article. Alternatively, various email newsletters, blogs, ... and feelings about yourself, relationships, and life events. Journaling ...

Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry.

Help alleviate your anxiety with wellness journals and notebooks that you can buy online including beginner-friendly templates with prompts to guide. Best Anti-Anxiety Journals & Notebooks 2024 ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.