How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
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Journaling tips to express your thoughts freely
U.S. citizen files claim for $50 million in damages after federal agents raid his business Steelers QB Aaron Rodgers on Late ...
Stress is a critical risk factor in the development of various psychiatric conditions, including anxiety, trauma-related, and depressive disorders.
Fun, lighthearted approaches to journaling are constantly going viral on TikTok. One of the latest is the “scrap a day” trend ...
The Amazing Mom Life on MSN
What Happens When Kids Start Journaling From an Early Age
Explore the lifelong benefits of journaling for kids, from building emotional intelligence to boosting creativity and ...
Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...
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