He wakes up before the saw, squeezes in a workout, power through back to back work commitments and still ends up showing up ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Scientists are studying the effect of “social frailty” on memory loss—and testing whether AI companions can help.

The scholarship was funded by Joy+US, a non-profit organization that Rowe founded after her own Stage 4 metastatic melanoma ...

Caregivers break down the best gifts for people with dementia, as well as why they’re helpful and different ways to interact ...

More young people are turning to AI for mental health help — here’s why digital tools are becoming Gen Z’s go-to.

Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the ...

It has been a tough year for many people, so chances are good that you have at least one person in your life who could use a ...

Ask yourself when you last took a moment to pause before tackling an issue, answering an email or reacting to something ...

When he was in his early 20s, Los Angeles-based writer Brandon G. Alexander often felt an inexplicable sadness after sex, ...

When Navy SEALs say “slow is smooth, and smooth is fast,” they’re describing a mindset that prioritizes precision over speed, ...