THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

CT Culture Corner is a weekly look inside the culture, arts and entertainment world in Greater Waterbury, Litchfield County and beyond.

Though the COVID-19 pandemic temporarily disrupted in-person workouts and led to a surge in at-home fitness, the popularity of gyms and other recreational fitness centers has since rebounded and ...

The stars of 'Book Club', Jane Fonda, Mary Steenburgen, and Candice Bergen join SELF to share their takes on self-care.

Jane Fonda radiated youth and energy as she reunited with longtime friend and fellow activist Catherine Keener in Beverly Hills on Thursday.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Rob Lowe Reveals His Go-To Workout Song and It’s an ‘80s Banger Rob Lowe recently shared the one song he plays while working out. “It’s the cheesiest thing in the world, but ‘Eye of the Tiger,’” the ...

Exactly 31 years ago, Jane Fonda released “ Jane Fonda ’s Workout,” a tape that would become the top-grossing home video of all time and propel the actress to the position of America’s fitness queen.

Jane Fonda’s enduring influence stems from her unwavering commitment to activism, her transformative impact on fitness and media, and her powerful advocacy for women’s rights and environmental causes.

In the sports and exercise domain, it has been suggested that musical intensity might boost performance. Previous research revealed that pumping up the volum ...

At 87, Jane Fonda feels and looks fabulous, but does admit to one fear Stephen Brook, Kishor Napier-Raman and Sophie Aubrey June 13, 2025 — 5.00am Normal text size Larger text size Very large ...